Results Oriented Counselling To Help You Find the Happiness & Peace of Mind You Deserve
Are you struggling with any of these challenges?
If you identify with any of these difficulties – and they have been going on for a while – you are not alone. Help Is Here. In Person in Vancouver BC or by Video, counselling can help stop the pain and get your life on track.
Whatever you are struggling with in your life right now, chances are it’s been with you for some time. But you don’t have to spend another day stuck in this pain.
No matter how long you have been hurting or how discouraged you feel, with the help of a skilled and experienced counsellor you can rebound from the ‘unfinished business’ of pain, loss or relationship challenges and feel at peace in your life.
My mission is to help you transcend chronic anxiety, low self confidence, grief, depression, trauma, relationship problems or addictive behaviors, so you can live your life fully today and look forward to tomorrow!
Benefits of Counselling Include:
- Strengthening your ability to rise above stress, worry and sadness
- Managing your emotions more effectively, so you can feel calmer and more in control of your life
- Transcending the pain of family abuse or scapegoating
- Developing a solid sense of self-worth, confidence and contentment, so you can believe in yourself more
- Creating healthier, more satisfying relationships
- Permanently recovering from addictive behaviors – or relationships – by overcoming anxiety, sadness, loss or low self esteem.
- Healing from childhood neglect, abuse or trauma
Why Choose Me As Your Counsellor?
I want to save you years of valuable time in the self-help section of book stores or on the Internet. Here’s how:
- A Goal Oriented Approach That Gets Results
With a commitment to helping you achieve the concrete results you want, I have a proven track record of helping clients begin to create positive change – often within 2 to 3 months of weekly counselling sessions. In your 1st session I will help you identify goals tailored to your specific needs, so you are clear from the start about the results you are seeking from counseling. Using your goals to guide each session, my approach focuses on the core issues that need to be addressed, so you can break free of pain and feel better about yourself and your relationships. We will work together until your goals are met, and you feel confident, content and more in control of your life.
- Feature Articles to Help You Help Yourself
As a psychotherapist and author I know the value of combining counselling with self help resources to help you reach your goals. I publish free articles regularly on my Blog, where you will find dozens of self help posts to help you move forward faster.
- In-Person and Video Counselling Available Around the World
I want to make sure you get the help you need by meeting with you where you are. Busy professionals, Ex-Pats, people with young children or living in smaller communities where counselling options are limited will benefit from Video Counselling. You can also choose video counselling if you want more privacy, can’t or don’t want to commute to attend counselling, travel a lot or live part of the year outside Vancouver.
- Training & Experience in Individual & Couple Counselling
Many therapists practicing today offer relationship counselling without having any specialized training in couples work. Yet effective couples counselling requires a very different approach and skill set than individual counselling. With a solid background in individual and couples counselling you can be sure that the approach I take is the right one for your situation.
I’m a certified counselling therapist who helps smart people like you tap into your strength and break free from chronic stress, worry, sadness and relationship problems, so you can be happier, feel at peace and get along better with the people you love. In particular, I help people rebound from:
Anxiety & Stress
Due to life pressures, low self esteem, lingering worry or pain from the past such as childhood neglect or abuse.
From emotional, verbal, physical or sexual abuse, or injury from being a target of violent crime or hurt in a motor vehicle accident.
Owing to past hurts that have wounded your spirit and sense of self, leaving you feeling insecure, lacking confidence or doubting your self worth.
Caused by losses such as relationship breakdown, personal injury or illness, job loss, major life transitions, serious health problems in family members, or death of a loved one or pet, especially sudden or traumatic loss. Help people heal from complicated grief, aka the ‘pain that won’t go away.
Relationship or Family Problems
Caused by difficulties with differences in personality, values, commitment, intimacy, or stage of adult or relationship development. Or reoccurring patterns such as low self worth; choosing unloving, unavailable or troubled partners; chronic conflict with partners; difficulties with commitment, stuck grief, or family conflict, such as scapegoating.
Addiction Recovery Challenges
Stemming from chronic anxiety, sadness, grief, or feeling incomplete, and leading to alcohol or drug abuse, or compulsive behaviors such as addiction to relationships, love or food.