Anxiety & Stress Articles

Chronic Anxiety Recovery – Overcoming Insecure Attachment & Fear-Based Beliefs
by Glynis Sherwood A childhood characterized by healthy, supportive parenting – in other words, secure attachment –...
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August 25, 2018
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Book Recommendation – Take Your Power Back by Evelyn Ryan
I’m very pleased to be able to support the work of my colleague Evelyn Ryan, a talented author and...
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March 8, 2018
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4 Simple Rules for a Low Stress Christmas
by Glynis Sherwood Christmas can be a mixed blessing. Though many people look forward to it with happy...
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December 22, 2017
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Attachment Trauma and Relationships – Adult Children of Abuse or Neglect
For people with a trauma history, fear can be mistaken for excitement in intimate relationships. Unfortunately, a state...
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June 5, 2017
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Self Help Books My Clients Are Loving
by Glynis Sherwood Here’s a list of books that my psychotherapy clients and I have found to...
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March 27, 2017
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3 Big Time Christmas Stressors and How to Deal With Them
photo credit: (matt) via photopin cc by Glynis Sherwood Christmas can be a restorative time or a...
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December 23, 2016
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Depression Is Not A Disease
photo credit: lanier67 via photopin cc by Glynis Sherwood The disease model of depression – and anti-depressant use...
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March 25, 2016
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Are You a Badger or a Turtle? Developing Healthy Communication Styles
Individual differences in how we deal with anxiety impacts how we respond internally – and externally – to relationship...
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January 3, 2016
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Anxiety & Loss – What’s the Connection? What’s the Solution?
photo credit: Shandi-lee via photopin cc by Glynis Sherwood No one ever told me that grief felt so...
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May 20, 2014
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Anxiety App for Smart Phones
Image: Medical XPress Originally designed for university students, but helpful for just about anyone, the Self-help for Anxiety...
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March 18, 2014
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"Glynis is warm, understanding and professional. I owe the success of projects I have undertaken with Glynis to her valuable and insightful contributions. She's awesome!"

Anton Hout

Founder, OvercomeBullying.org

Glynis Sherwood is an awesome therapist with loads of integrity. She is bright, caring and an expert in her fields of anxiety, relationships, addictions and grief recovery. She is highly valued by her clients.

Juliet Austin Coaching

I worked with Glynis through 'No Bully For Me,' where we helped people recover from workplace bullying. She helped our clients in so many ways with her wonderful healing words, thoughtful advice and personal counselling and coaching. She has a way with words that is kind and thought provoking at the same time and truly wants to make a difference in people's lives. Glynis really fulfills her mission to help people achieve lasting personal fulfillment in their lives! I would highly recommend her to anyone looking to make positive changes in their lives.

Karen Learmonth

Founder - No Bully For Me

Glynis was a very supportive and insightful practicum supervisor. As a new counsellor it can be challenging to develop an effective therapeutic relationship, especially as the clients were older and had life experiences beyond my own. Glynis helped me to further develop my counselling skills to establish positive relationships and assist the clients with their work. I appreciated her support and constructive feedback and I still remember that feedback today!

Felicity Morgan

Director, University of Toronto Career Centre