Anxiety & Stress Articles

Book Recommendation – Take Your Power Back by Evelyn Ryan
I’m very pleased to be able to support the work of my colleague Evelyn Ryan, a talented author and...
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March 8, 2018
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10 Ways to Stand Up to Your ‘Inner Scapegoat’
by Glynis Sherwood Have you ever attended a stand up comedy show where the comic...
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March 2, 2018
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4 Simple Rules for a Low Stress Christmas
by Glynis Sherwood Christmas can be a mixed blessing. Though many people look forward to it with happy...
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December 22, 2017
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Attachment Trauma and Relationships – Adult Children of Abuse or Neglect
For people with a trauma history, fear can be mistaken for excitement in intimate relationships. Unfortunately, a state...
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June 5, 2017
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Self Help Books My Clients Are Loving
by Glynis Sherwood Here’s a list of books that my psychotherapy clients and I have found to...
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March 27, 2017
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3 Big Time Christmas Stressors and How to Deal With Them
photo credit: (matt) via photopin cc by Glynis Sherwood Christmas can be a restorative time or a...
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December 23, 2016
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Depression Is Not A Disease
photo credit: lanier67 via photopin cc by Glynis Sherwood The disease model of depression – and anti-depressant use...
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March 25, 2016
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Are You a Badger or a Turtle? Developing Healthy Communication Styles
Individual differences in how we deal with anxiety impacts how we respond internally to relationship challenges, and is reflected...
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January 3, 2016
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Anxiety & Loss – What’s the Connection? What’s the Solution?
photo credit: Shandi-lee via photopin cc by Glynis Sherwood No one ever told me that grief felt so...
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May 20, 2014
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Anxiety App for Smart Phones
Image: Medical XPress Originally designed for university students, but helpful for just about anyone, the Self-help for Anxiety...
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March 18, 2014
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Founder - No Bully For Me

Glynis was a very supportive and insightful practicum supervisor. As a new counsellor it can be challenging to develop an effective therapeutic relationship, especially as the clients were older and had life experiences beyond my own. Glynis helped me to further develop my counselling skills to establish positive relationships and assist the clients with their work. I appreciated her support and constructive feedback and I still remember that feedback today!

Felicity Morgan

Director, University of Toronto Career Centre