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Book Recommendation – Take Your Power Back by Evelyn Ryan
Read moreI’m very pleased to be able to support the work of my colleague Evelyn Ryan, a talented author and...
March 8, 201800 -
10 Ways to Stand Up to Your ‘Inner Scapegoat’
Read moreby Glynis Sherwood Have you ever attended a stand up comedy show where the comic...
March 2, 2018 -
4 Simple Rules for a Low Stress Christmas
Read moreby Glynis Sherwood Christmas can be a mixed blessing. Though many people look forward to it with happy...
December 22, 2017 -
Attachment Trauma and Relationships – Adult Children of Abuse or Neglect
Read moreFor people with a trauma history, fear can be mistaken for excitement in intimate relationships. Unfortunately, a state...
June 5, 2017 -
Self Help Books My Clients Are Loving
Read moreby Glynis Sherwood Here’s a list of books that my psychotherapy clients and I have found to...
March 27, 2017 -
3 Big Time Christmas Stressors and How to Deal With Them
Read morephoto credit: (matt) via photopin cc by Glynis Sherwood Christmas can be a restorative time or a...
December 23, 2016 -
Depression Is Not A Disease
Read morephoto credit: lanier67 via photopin cc by Glynis Sherwood The disease model of depression – and anti-depressant use...
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Are You a Badger or a Turtle? Developing Healthy Communication Styles
Read moreIndividual differences in how we deal with anxiety impacts how we respond internally to relationship challenges, and is reflected...
January 3, 2016 -
Anxiety & Loss – What’s the Connection? What’s the Solution?
Read morephoto credit: Shandi-lee via photopin cc by Glynis Sherwood No one ever told me that grief felt so...
May 20, 2014 -
Anxiety App for Smart Phones
Read moreImage: Medical XPress Originally designed for university students, but helpful for just about anyone, the Self-help for Anxiety...
March 18, 2014