Self Worth & Confidence Articles & Posts

Surviving & Thriving During the Holiday Season
by Glynis Sherwood MEd Surviving the Holidays The holiday season can be challenging for those of us...
Read more
November 19, 2018
0
0
Chronic Anxiety Recovery – Overcoming Insecure Attachment & Fear-Based Beliefs
by Glynis Sherwood MEd A childhood characterized by healthy, supportive parenting – in other words, secure attachment...
Read more
August 25, 2018
0
9
Book Recommendation – Take Your Power Back by Evelyn Ryan
I’m very pleased to be able to support the work of my colleague Evelyn Ryan, a talented author and...
Read more
March 8, 2018
0
12
10 Ways to Stand Up to Your ‘Inner Scapegoat’
by Glynis Sherwood MEd Have you ever attended a stand up comedy show where the...
Read more
March 2, 2018
0
17
Are Family Dynamics Getting Your Goat? – Mental Health News Radio Podcast – An Interview With Glynis Sherwood On Family Scapegoating
It was my extreme pleasure to be interviewed recently by Kristin Walker of Mental Health News Radio on...
Read more
October 30, 2017
0
12
Low Contact – The Scapegoat’s Compromise
by Glynis Sherwood Q: Why Go Low Contact? A: It’s Complicated! People who have been scapegoated often...
Read more
September 18, 2017
4
12
Self Help Books My Clients Are Loving
by Glynis Sherwood Here’s a list of books that my psychotherapy clients and I have found to...
Read more
March 27, 2017
0
13
Scapegoat Relationship Challenges – Transcending the Legacy of Hurt
by Glynis Sherwood MEd Many people who were scapegoated by family during childhood grow into strong adults who are...
Read more
November 26, 2016
12
19
Scapegoat Recovery – 5 Ways to Stop Suffering & Live Your Best Life
by Glynis Sherwood MEd Scapegoating is an insidious form of family bullying that is destructive to both the...
Read more
June 6, 2016
60
24
Depression Is Not A Disease
by Glynis Sherwood MEd The disease model of depression – and anti-depressant use – has been aggressively promoted...
Read more
March 25, 2016
14

Overcome Chronic Stress, Sadness or Relationship Problems Starting Today

Join My Email List* & Download Your
Free EBook:

Stop the Struggle: 5 Steps to Breaking Free from Chronic Emotional Pain &
The Dreaded Inner Critic - Revised Edition

* In addition to your EBook, you'll receive free self help resources by email as I create them, and an occasional newsletter, with info about my services or products. Your email address will never be shared and you can unsubscribe at any time.

"Glynis is warm, understanding and professional. I owe the success of projects I have undertaken with Glynis to her valuable and insightful contributions. She's awesome!"

Anton Hout

Founder, OvercomeBullying.org

Glynis Sherwood is an awesome therapist with loads of integrity. She is bright, caring and an expert in her fields of anxiety, relationships, addictions and grief recovery. She is highly valued by her clients.

Juliet Austin Coaching

I worked with Glynis through 'No Bully For Me,' where we helped people recover from workplace bullying. She helped our clients in so many ways with her wonderful healing words, thoughtful advice and personal counselling and coaching. She has a way with words that is kind and thought provoking at the same time and truly wants to make a difference in people's lives. Glynis really fulfills her mission to help people achieve lasting personal fulfillment in their lives! I would highly recommend her to anyone looking to make positive changes in their lives.

Karen Learmonth

Founder - No Bully For Me

Glynis was a very supportive and insightful practicum supervisor. As a new counsellor it can be challenging to develop an effective therapeutic relationship, especially as the clients were older and had life experiences beyond my own. Glynis helped me to further develop my counselling skills to establish positive relationships and assist the clients with their work. I appreciated her support and constructive feedback and I still remember that feedback today!

Felicity Morgan

Director, University of Toronto Career Centre