Healing From Complicated Grief

I sought counseling for complicated grief because I felt like I was drowning in anxiety and depression for 2 years after my spouse died. Now after 6 months of therapy I no longer feel incapacitated by grief because I am not depressed or anxious any more. The grief I have now from time to time can still hurt, but I also see it as positive, as it’s a reflection of my ongoing love for my spouse and the life we shared. Also, I now have an increased capacity to experience a whole range of my emotions, including difficult ones, without negative judgments from within. I feel more appreciation and acceptance for who I am and more confident living my life now.