After completing a few months of counseling I have a greater sense of confidence, and much less anxiety. I worry a lot less about being alone, because I no longer feel alone. I have myself, and don’t need to look externally to feel fulfilled as I can see the value of my character and validate myself. I’m much less critical of myself these days, and my emotions. Because of this, I trust myself more. I see now that my feelings, including anxiety, are signals of my deeper needs, not character flaws. And when I look at it that way – and take myself seriously – I can work towards getting my needs met and others treat me more respectfully. It’s a great feeling to be able to appreciate myself more and feel an ease in the world I haven’t experienced before.
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