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Stop the Struggle:
5 Steps to Breaking Free from Chronic Emotional Pain
& The Dreaded Inner Critic – Revised Edition

Stop the Struggle: 5 Steps to Breaking Free from Chronic Emotional Pain & the Dreaded Inner Critic

If chronic emotional distress is running interference in your life, read my E-Book to discover how to begin putting this unfinished business behind you.  Stop the Struggle – Revised and Updated –  will walk you through the steps for transcending the ‘pain that won’t go away’ and standing up to the Inner Critic, so you can enjoy the peace of mind you want and deserve. By reading my 20 page EBook you will be able to:

1. Identify the ‘Early Warning Signs’ that deeply rooted – often unconscious – emotional distress has been triggered, and stop the pain from escalating
2. Cultivate core strategies for overcoming emotional dysregulation and past hurts
3. Take the right approach when dealing with unique challenges such as anxiety, chronic grief, negative relationship patterns, addictive behavior or trauma.
4. Develop effective approaches for defeating the Inner Critic – aka the Troll / Judge / Warden
5. Learn how to use ‘Reverse Motivation’ to overcome depression
6. Discover how Complex Trauma differs from PTSD, so you can manage your symptoms and triggers
7. Learn how counseling or coaching can be a valuable asset to you in healing from chronic emotional distress.

Begin to experience peace of mind with the help of my free guide Stop the Struggle

* In addition to your EBook, you’ll receive free self help resources by email as I create them, and an occasional newsletter, with info about my services or products.  You can unsubscribe at any time.