Therapeutic Video Coaching
Practical, Personalized Therapeutic Coaching for Recovery From Family Scapegoating and Narcissistic Abuse Available World Wide
I provide therapeutically informed coaching for adults recovering from family scapegoating, narcissistic abuse and other emotionally harmful relationships.
You may understand that something went wrong in your family or intimate relationships, yet still struggle with the effects:
- Low self worth and confidence
- False shame, guilt and self blame
- Difficulty trusting yourself or your decisions
- Problems with boundaries
- Difficult or painful relationships
- Difficulty knowing what you want or need
- Repeating unhealthy relationship patterns
- Feeling stuck in a role or identity that no longer fits who you are
Therapeutic Coaching provides a practical, supportive space to work through the challenges you are facing, so you can implement the changes you want to make now.
What We Can Work On Together
Our work may focus on:
Understanding What Went Wrong in Your Family That Led to Scapegoat Abuse
We can explore the family or relationship dynamics that harmed you and help you make better sense of patterns that may still be causing confusion and self doubt, affecting your self worth, important life decisions and relationships.
Rebuilding Self Worth and Self Trust
We can work on challenging false negative beliefs, strengthening your confidence and developing a more solid sense of who you are.
Establishing Healthier Boundaries
You can learn to recognize boundary violations, communicate your limits more confidently, and make self protective decisions about how to handle difficult or abusive people.
Improving Relationships
We can explore patterns that may be affecting your friendships, intimate relationships and other close connections, and work toward developing healthier ways of communicating, choosing relationships and dealing with conflict.
Making Decisions With Greater Confidence
You may be facing difficult decisions about family, intimate relationships, personal development or the direction of your life.
Coaching can help you clarify your needs and values, evaluate your options, and feel more confident about making wise decisions that support and protect the life you want and deserve.
Moving Beyond the Scapegoat Role
Recovery is not simply about understanding your past.
It is also about changing the beliefs, relationship patterns and behaviors that continue to keep you tied to the negative role your family assigned to you.
The 5 R Model of Family Scapegoat Recovery
My coaching approach is guided by the 5 R Model:
Recognize – Understand What Went Wrong in Your Family of Origin, and How You Were Harmed
Reality Test – Separate Your Family Story From the Truth
Reclaim – Restore Your True Sense of Self
Rebuild – Create a Better Life Aligned With Your Legitimate Needs and Values
Reorient – Find Freedom and Turn Toward the Life You Want and Deserve
The model is not a rigid step by step program. We may work with different stages at different times depending on your needs and goals.
How Therapeutic Coaching Works
Therapeutic coaching combines psychological understanding with practical guidance, reflection and goal focused support for overcoming unconstructive life patterns and achieving meaningful personal goals.
It is particularly well suited to people who want help applying psychological insight to their current life, relationships and personal development.
The work is collaborative and individualized. I will listen carefully, ask questions, offer perspective, help you recognize personal and relationship patterns, and work with you to identify practical changes you can make in your daily life and relationships.
Coaching is available worldwide by video.
Is Coaching Right for You?
Therapeutic coaching may be a good fit if you want help with:
- Rebuilding self worth and confidence
- Establishing healthier boundaries
- Improving relationships
- Making decisions about difficult family or intimate relationships
- Changing unhealthy relationship patterns
- Clarifying your needs, values and goals
- Developing greater self trust
- Creating a life that better reflects who you are and what matters to you
For Canadian Residents Only: If you are experiencing significant psychological symptoms, trauma, complicated grief or other mental health difficulties that require psychotherapy, Video Therapy in Canada may be more appropriate.
Why Work With Me?
I am a Psychotherapist, Coach and Author who has specialized in family scapegoating and narcissistic abuse recovery since 2014.
My work is informed by broad professional training as a psychotherapist, certified couples counselor, certified addictions counselor and hypnotherapist, as well as years of direct experience helping people work through difficult family and relationship dynamics.
The 5 R Model developed through that experience. Because there is no single established roadmap for recovering from family scapegoating and narcissistic abuse, I developed a practical framework based on what I have found helps people move from recognizing the harm to successfully rebuilding their lives.
Begin Your Coaching Journey
You do not have to remain trapped in the false and hurtful Scapegoat role your family imposed on you.
You can understand what went wrong in your family of origin, and how you were harmed.
You can restore your true self identity.
And you can feel more confident about making solid decisions that support and protect the life you want and deserve.