Finding Freedom:  A Guide to Reclaiming Your Life After Relationship Trauma
eBook Edition

By Glynis Sherwood, MEd 

$10 – Instant Download Below ⬇

If you’ve endured family scapegoating, childhood experiences shaped by narcissistic spectrum or other harmful behavior patterns, or emotional abuse in an intimate partnership – you are not alone, and healing is possible.

Finding Freedom is an empowering eBook designed to help survivors rebuild a sense of safety, identity and self worth after years of emotional harm. With clarity and compassion, relationship trauma therapist and coach Glynis Sherwood, MEd guides you through the essential steps of recovering your true self, restoring your confidence, and creating a healthier future grounded in authenticity, independence and inner peace.

This eBook Will Help Your Healing By…

🔒 1. Establishing Emotional and Physical Safety

Learn to create safe conditions for healing by setting healthy boundaries and reducing – or, where needed, eliminating – contact with disturbed, harmful or destabilizing individuals.

🧠 2. Releasing “False Shame” and the Scapegoat Identity

Break free from internalized false shame, guilt and identity distortions created by dysfunctional family or partner dynamics. Reclaim your inherent worth and restore your peace of mind.

🌱 3. Strengthening Your Authentic Self

Develop self-awareness, acceptance, and trauma informed self care habits that nourish long term emotional resilience.

🌟 4. Building a Stable and Confident Sense of Identity

Reconnect with your core values, personal strengths, needs, and nurture healthy relationship skills so you can move forward with clarity and self-trust.

💛 5. Reducing Trauma Symptoms and Restoring Emotional Balance

Use compassion based and mindfulness oriented tools – including grief work, reparenting, grounding, and critical thinking – to address hypervigilance, triggering, and emotional dysregulation.

Who This eBook Is For

Finding Freedom is written specifically for survivors of:

• Family scapegoating
• Childhood narcissistic spectrum and / or antisocial type abuse
• Harmful family systems shaped by addiction, instability, violence, or coercive behavior
• Emotionally abusive or manipulative intimate partner relationships
• And, Psychotherapists and other mental health professions who wish to understand socially unrecognized abuse like family scapegoating and narcissistic spectrum abuse – and assist their clients better

If you’ve felt unseen, blamed, or silenced, this eBook offers understanding, clarity, and a pathway forward.

“Finding Freedom feels like being guided by someone who truly understands what it’s like to grow up carrying shame that was never yours. Written with deep empathy, Glynis Sherwood doesn’t rush the reader or minimize the pain. Instead, she walks alongside you, helping you name what happened, understand its impact, and gradually reclaim yourself. This book offers clarity, reassurance and practical steps without ever feeling pushy or prescriptive. It’s the kind of book that makes you feel less alone, and more hopeful, page by page.”

~ M.F.Dinares, Author of From Shattered to Whole

About the Author – Glynis Sherwood, MEd

Glynis Sherwood is an internationally respected counseling therapist, coach, author and expert in recovery from Family Scapegoating, Narcissistic Spectrum Abuse and Relationship Trauma. Specialized in supporting survivors around the world, her approach is grounded in validation of the truth, insight, emotional healing and practical strategies that help people recover from psychological injury and rebuild their lives from the inside out.

A Practical, Supportive Resource for Your Healing Journey

✓ Solid trauma recovery guidance

✓ Step by step exercises and self-reflection

✓ Tools for rebuilding self identity and emotional security

✓ Supportive professional counsel grounded in deep clinical experience

👉 Begin Your Healing Journey Today

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Praise for Glynis Sherwood’s Books and Articles:

“Glynis is warm, understanding and professional. I owe the success of the book ‘What Every Target of Workplace Bullying Needs to Know’ to her valuable and insightful contributions as a co-author.  She’s awesome!”  

~ Anton Hout, Founder: OvercomeBullying.org

“Your articles on Family Scapegoating and Narcissistic abuse really helped me realize that I wasn’t at fault after being scapegoated continuously by my entire family. The role of the family scapegoat nearly ruined my life. Your articles are the best I have read yet on the subject. I will put your links in my resources section. Your articles are helping so many people.”

~ Unsolicited Testimonial