Overcoming Anxiety

I had some reservations when it came to seeking counseling for something like anxiety. I never would have thought that anything could help, I just thought that it was something I was going to have to live with a get used to. I spent a few months speaking to Glynis about how my anxiety was affecting my relationships with my family, my friends and my significant other. She really dug deep and helped me sort my feelings that were causing my anxiety and taught me many important techniques on how to control it. Bit by bit, things changed and I became more confident and my relationships were improving. Glynis always encouraged me, helped me with my self-confidence and really made me feel like I was talking with a friend rather than a stranger. I never felt judged or uncomfortable and actually looked forward to our sessions. What was really nice was after I completed all my sessions, Glynis sent me periodical emails to see how I was doing. This really personalized my experience and made me feel like I could always go back and talk to her if ever the need arose. Glynis made what I thought was going to be a tough and agonizing experience great and rewarding. Thank you!!!