Recovery from Depression – Regaining Confidence & Self Worth

I started counseling with Glynis at a really low point in my life, and even after a short time I am so grateful for the self-acceptance she helped me develop. Glynis encouraged me to go further in my thoughts and dig deeper through my emotions in every session, and I always felt excited by our progress. I began to feel my spirits lift even after the first session, and by the time our counseling ended I felt hopeful and motivated to move forward in my life. After working with Glynis, I am much more aware of my thoughts and how they influence how I feel about myself. More importantly, I am now able to step back and not allow the opinions of others to determine my self-worth. I have more confidence in and respect for myself because of Glynis, and I believe that this was the most important outcome of our work together. Thank you Glynis for your compassion, patience, and guidance- you have made an incredible difference in my life!