Anxiety App for Smart Phones

Anxiety App for Smart Phones - image  on
Image: Medical XPress


Originally designed for university students, but helpful for just about anyone, the Self-help for Anxiety Management – aka SAM – has 37 self-help options including several long and short relaxation exercises, meditation, calming images and interactive games, as well as a community forum where SAM users can support each other anonymously.

Free download available here: