Image: Medical XPress
Originally designed for university students, but helpful for just about anyone, the Self-help for Anxiety Management – aka SAM – has 37 self-help options including several long and short relaxation exercises, meditation, calming images and interactive games, as well as a community forum where SAM users can support each other anonymously.
Free download available here: http://medicalxpress.com/news/2014-03-self-help-app-anxiety-global.html
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