Step #11 concludes this series of basic but powerful strategies for achieving addiction recovery. Use these steps and strategies together to help guide you to a solid recovery. Step 11 – Get Ongoing Support. Addiction causes isolation. Most people in recovery believe that finding community is critical to healing. Whether in a group, through counseling […]
STEP 10 – REBUILD YOUR RELATIONSHIPS! – 11 ADDICTION RECOVERY STEPS
We are moving towards the finish line with Step 10 of 11 basic but powerful strategies for achieving addiction recovery. The final recovery Step – # 11 will be posted September 18th. Use these steps and strategies to help guide you to a solid recovery. Step 10 – Rebuild your relationships. Addiction hurts the ones you love. In […]
STEP 9 – GET COUNSELLING For PSYCHOLOGICAL DISTRESS – 11 ADDICTION RECOVERY STEPS
Today’s post is Step 9 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 18th. Use these steps and strategies to help guide you to a solid recovery. Step 9 – Get counseling for psychological distress. Many people engage in addictive behaviours to […]
STEP 8 – UNDERSTAND POST ACUTE WITHDRAWAL SYNDROME (PAWS) – 11 ADDICTION RECOVERY STEPS
Continue your Recovery journey with Step 8 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 18th. Use these steps and stategies to help guide you to a solid recovery. Step 8 – Understand Post Acute Withdrawal Syndrome (PAWS). If you were a […]
STEP 7 – TAKE CARE OF YOUR HEALTH! – 11 ADDICTION RECOVERY STEPS
Your Recovery journey continues with Step 7 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 18th. Use these steps and strategies to help guide you to a solid recovery. Step 7 – Take care of your health. Addictive behaviours, especially substance […]
STEP 6 – STOP SECONDARY ADDICTIVE BEHAVIOUR! – 11 ADDICTION RECOVERY STEPS
The Recovery journey continues with Step 6 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 18th. Use these steps and strategies to help guide you to a solid recovery. Step 6 – Stop secondary addictive behaviours such as smoking, binge-eating, gambling, other […]
STEP 5 – BE VIGILANT ABOUT ADDICTIVE THINKING! – 11 ADDICTION RECOVERY STEPS
Continuing my series of daily posts, today’s Step is # 5 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 17th. Use these steps and strategies to help guide you to a solid recovery. Step 5 – Be on the alert for denial, […]
STEP 4 – CREATE A RELAPSE PREVENTION PLAN! – 11 ADDICTION RECOVERY STEPS
Continuing on with my series of daily posts, today I am posting Step 4 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy every day through September 17th. Use these steps and strategies to help guide you to a solid recovery. Step 4 – Create a Relapse […]
STEP 3 – CONNECT With RECOVERY SUPPORTS! – 11 ADDICTION RECOVERY STEPS
Yesterday I posted Step 2 of 11 basic but powerful strategies for achieving addiction recovery. Today I am posting Step 3. Look for a Recovery Step and Strategy per day through September 17th. Use these steps and strategies to help guide you to a solid recovery. Step 3 – Connect with formal recovery supports. If […]
STEP 2 – CHOOSE TO STOP NOW! – 11 ADDICTION RECOVERY STEPS
Following on the heels of yesterday’s post is Step 2 of 11 basic but powerful strategies for achieving addiction recovery. Look for a Recovery Step and Strategy per day through September 18th. Use these steps and strategies to help guide you to a solid recovery. Step 2 – Make a decision to stop all addictive […]