Blog Articles & Podcasts | Glynis Sherwood

Coping with Loss & Anxiety in the 21st Century
photo credit: joiseyshowaa via photopin cc by Glynis Sherwood The only thing that is constant is change ~ Heraclitus ...
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October 6, 2013
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9 Main Causes of Anxiety & What to Do About Them
photo credit: Stephen Poff via photopincc by Glynis Sherwood Anxiety is an ‘equal opportunity’ emotion. By that I...
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August 23, 2013
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Food and Mood – Eat Your Way to Lower Stress, Anxiety and Depression
by Glynis Sherwood Did you know that food can profoundly impact your mood? Our food quality and choices play...
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August 10, 2013
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Stress Reduction Basics: Mindful Eating in a 24/7 World
by Glynis Sherwood Stop the world and let me off I’m tired of going round and round… ~ Patsy...
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July 21, 2013
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12 Steps to Breaking Free from Being the Family Scapegoat
Scapegoaters are insecure people driven to try and raise their own status by attempting to lower the status of their...
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June 22, 2013
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Four Addiction Recovery Mistakes & How To Avoid Them
by Glynis Sherwood – MEd Addiction recovery is a challenging time, and no one is born with...
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May 9, 2013
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Codependency – What’s In A Name?
by Glynis Sherwood There’s an old joke in addiction recovery circles that goes: Q: How does...
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April 21, 2013
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Mindfulness Counselling – Releasing the Inner Critic
by Glynis Sherwood MEd People come to counselling because they are in pain. Sometimes this pain has...
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April 1, 2013
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Emotional Sobriety: The Golden Key To Addiction Recovery
by Glynis Sherwood Do you have the emotional sobriety skills needed to sustain a healthy recovery from...
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March 18, 2013
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How to Heal from Trauma
by Glynis Sherwood – MEd The Pain of Trauma Sudden, distressing loss, experiencing or witnessing violence or abuse...
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March 6, 2013
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"Glynis is warm, understanding and professional. I owe the success of projects I have undertaken with Glynis to her valuable and insightful contributions. She's awesome!"

Anton Hout

Founder, OvercomeBullying.org

Glynis Sherwood is an awesome therapist with loads of integrity. She is bright, caring and an expert in her fields of anxiety, relationships, addictions and grief recovery. She is highly valued by her clients.

Juliet Austin Coaching

I worked with Glynis through 'No Bully For Me,' where we helped people recover from workplace bullying. She helped our clients in so many ways with her wonderful healing words, thoughtful advice and personal counselling and coaching. She has a way with words that is kind and thought provoking at the same time and truly wants to make a difference in people's lives. Glynis really fulfills her mission to help people achieve lasting personal fulfillment in their lives! I would highly recommend her to anyone looking to make positive changes in their lives.

Karen Learmonth

Founder - No Bully For Me

Glynis was a very supportive and insightful practicum supervisor. As a new counsellor it can be challenging to develop an effective therapeutic relationship, especially as the clients were older and had life experiences beyond my own. Glynis helped me to further develop my counselling skills to establish positive relationships and assist the clients with their work. I appreciated her support and constructive feedback and I still remember that feedback today!

Felicity Morgan

Director, University of Toronto Career Centre